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Conscious Movement

Aya Rechenburg - the best therapist in prague
REVOLUTION IN Personal Training

Understanding Natural Movement Patterns: Do You Truly Know How to Move?

Think about it for a moment. Have you ever truly observed yourself in movement? The way our body moves isn't just about motion—it's a dance of neural connections, muscle memory, and intrinsic patterns.

From our earliest days, our movement is directed upwards—we crave the comforting embrace of our parents and yearn to reach for the world that lies just out of our grasp. This innate desire to move "UP" lays the foundation for our body's natural coordination, establishing full-body muscle connections. These are our inborn moving patterns, our body's native language of motion.

But as life progresses, these natural movement patterns begin to fade. Modern living, with its sedentary habits—from endless hours at desks to daily commutes and weekend couch sessions—makes our central neuronal system lean towards inefficient movement substitutes. The result? A degradation in our body's natural upright posture and an onset of ailments.

Many turn to workouts aiming to combat the decline in health and to enhance their appearance. However, it's crucial to consider: if you're operating under incorrect movement patterns, even the best-intended workouts can magnify the issues. So, are you confident that your fitness regimen truly benefits you without exacerbating underlying problems?

What if the very solution you're seeking is becoming part of the problem?

Conscious Movement Journey

Achieve maximal strength with minimal effort.

SChedule A session

Holistic Body Approach

Instead of isolating muscles or individual muscle groups, we concentrate on the intricate interplay of the entire movement system.

We facilitate the rejuvenation and enhancement of the body's inherent movement programming, governed by the CNS.

Move WITH Your Body

We enhance your awareness and connection with your body. You learn how to move with ease and efficiency, aligning with the natural capabilities encoded in your body.

Every movement becomes a a perfect fusion of stability, strength, and mobility, reflecting the complete harmony of your body..

Hack Neuronal System

We let the intelligence embedded within your body guide you.

We activate natural muscle coordination and remove the barriers at the neuro-muscular level that impede smooth movement. You learn the significance of the purpose behind each movement to achieve better body alignment

Growth & Development

On this journey, it's about much more than just a physical change.

It's an evolution in how you perceive, interact with, and command your body. t's about a profound transformation that leads to an enhancement of both physical and mental health.


Why Settle for Less?

Regain Control & Elevate Health

Redefine the Way You Move

Improve Strength, Stability & Mobility

Move More Effortlessly & Relaxed

Redefine Your Limits

Be More Stress-free & Balanced

Ready to get started?

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Aya Rechenburg - english speaking therapist czech republic
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